Had two week post surgery follow up today. Incision and healing is good there, still want me to restrict activity for another 4 weeks. At least I can get back on the trainer if I keep my heart rate low. They don’t want any increased activity or pressure in the area trying to heal. Any high intensity activity will do that and could cause additional problems. AND no weight training ☹

So low and slow HR training for me.

First race goal will be Cross Crusade – Coyote Run!